Robert Smith 30:02 row
6,778m
Meters
30:02.2
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 141 |
December 04, 2024 23:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,778m | 2:12.9 | 149 | 812 | 22 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 30:02.2 | 6m | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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