Tonya Paul 12:32 row
2,075
Meters
12:32.1
Time
3:01.2
Pace
104
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 98 |
June 26, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.1 | 2,075 | 3:01.2 | 59 | 502 | 20 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 19 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 12:32.1 | 447 | 2:50.1 | 71 | 544 | 22 |
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Workout Graph
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