Tonya Paul 6x1:00/1:00r row
999
Meters
6:00.0
Time
3:00.1
Pace
52
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 12:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 15 |
| Stroke Count | 159 |
| Drag Factor | 99 |
June 26, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 999 | 3:00.1 | 60 | 505 | 15 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 17 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | |
| 0 | ||||||
| r579 |
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Workout Graph
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