Tonya Paul 4x3:00/2:00r row
2,386
Meters
12:00.0
Time
2:30.8
Pace
128
Calories
| Rest Distance | 668 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 309 |
| Drag Factor | 100 |
June 26, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,386 | 2:30.8 | 102 | 650 | 19 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 17 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 19 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | |
| r668 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.