Tonya Paul 3:14 row
500
Meters
3:14.2
Time
3:14.2
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 13 |
| Stroke Count | 19 |
| Drag Factor | 0 |
June 26, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 13 |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 13 |
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Workout Graph
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