Tonya Paul 11:28 row
1,867
Meters
11:28.2
Time
3:04.3
Pace
93
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 95 |
July 03, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:28.2 | 1,867 | 3:04.3 | 56 | 492 | 93 | 20 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 20 |
| 11:28.2 | 279 | 2:38.0 | 89 | 605 | 14 | 18 |
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Workout Graph
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