Tonya Paul v5:00/1:00r...9 row
5,624
Meters
29:00.0
Time
2:34.6
Pace
299
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 38:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 96 |
July 03, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,624 | 2:34.6 | 95 | 618 | 23 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 20 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 22 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 27 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 25 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 23 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 21 | |
| r: 1:00 | 19 | |||||
| r383 |
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Workout Graph
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