Tonya Paul 3x3:00/3:00r row
1,878
Meters
9:00.0
Time
2:23.7
Pace
104
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 101 |
July 09, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,878 | 2:23.7 | 118 | 705 | 28 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | |
| r250 |
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Workout Graph
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