Tonya Paul 27:46 row
4,796
Meters
27:46.3
Time
2:53.7
Pace
246
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 97 |
November 24, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:46.3 | 4,796 | 2:53.7 | 67 | 529 | 20 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 23 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 15 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 27:46.3 | 473 | 2:55.7 | 64 | 521 | 22 |
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Workout Graph
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