Tonya Paul 5:18 row
957
Meters
5:18.4
Time
2:46.3
Pace
49
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 124 |
| Drag Factor | 103 |
November 26, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.4 | 957 | 2:46.3 | 76 | 561 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 5:18.4 | 49 | 3:07.7 | 53 | 481 | 17 |
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Workout Graph
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