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Tonya Paul v1:30/r...33 row

8,847

Meters

45:30.0

Time

2:34.2

Pace

463

Calories

Rest Distance28
Rest Time8:00.0
Overall Distance8,875
Overall Time53:30.0
Average Watts95
Calories Per Hour610
Stroke Rate24
Stroke Count1120
Drag Factor101

November 26, 2025 19:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:30.0 8,847 2:34.2 95 610 24
1:30.0 273 2:44.8 78 560 21
1:30.0 316 2:22.4 121 680 26
1:30.0 330 2:16.3 138 760 29
1:30.0 311 2:24.6 116 680 27
1:30.0 305 2:27.5 109 640 25
1:00.0 71 7:02.5 5 180 9
r: 2:00 5
1:00.0 177 2:49.4 72 540 22
1:30.0 312 2:24.2 117 680 24
1:30.0 315 2:22.8 120 680 26
1:30.0 326 2:18.0 133 720 29
1:30.0 311 2:24.6 116 680 27
1:30.0 302 2:29.0 106 640 25
1:00.0 158 3:09.8 51 420 22
r: 2:00 13
1:00.0 187 2:40.4 85 540 23
1:30.0 305 2:27.5 109 640 25
1:30.0 313 2:23.7 118 680 27
1:30.0 320 2:20.6 126 720 29
1:30.0 311 2:24.6 116 680 27
1:30.0 299 2:30.5 103 640 25
1:00.0 139 3:35.8 35 360 19
r: 2:00 10
1:00.0 153 3:16.0 46 420 20
1:30.0 296 2:32.0 100 640 25
1:30.0 302 2:29.0 106 640 27
1:30.0 315 2:22.8 120 680 29
1:30.0 297 2:31.5 101 640 27
1:30.0 296 2:32.0 100 640 25
1:00.0 106 4:43.0 15 300 13
1:00.0 100 5:00.0 13 300 15
1:30.0 294 2:33.0 98 600 25
1:30.0 303 2:28.5 107 640 27
1:30.0 314 2:23.3 119 680 28
1:30.0 303 2:28.5 107 640 27
1:30.0 290 2:35.1 94 600 24
r28

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Workout Graph

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