Tonya Paul 6:33 row
1,174
Meters
6:33.3
Time
2:47.5
Pace
60
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 110 |
November 28, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.3 | 1,174 | 2:47.5 | 74 | 556 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 6:33.3 | 299 | 2:36.0 | 92 | 617 | 21 |
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Workout Graph
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