Tonya Paul 17:00 row
2,761
Meters
17:00.5
Time
3:04.8
Pace
139
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 98 |
December 01, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.5 | 2,761 | 3:04.8 | 55 | 490 | 15 | 113 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 19 | 91 |
| 10:00.0 | 671 | 3:43.5 | 31 | 407 | 13 | 80 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 15 | 138 |
| 17:00.5 | 351 | 2:51.6 | 69 | 538 | 13 | 145 |
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Workout Graph
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