Tonya Paul 12:08 row
2,286
Meters
12:08.6
Time
2:39.3
Pace
120
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 99 |
December 01, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,286 | 2:39.3 | 86 | 597 | 20 | 131 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 105 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 146 |
| 12:08.6 | 385 | 2:47.0 | 75 | 558 | 21 | 144 |
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Workout Graph
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