Tonya Paul 34:57 row
6,083
Meters
34:57.6
Time
2:52.4
Pace
312
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 92 |
December 15, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.6 | 6,083 | 2:52.4 | 68 | 535 | 19 | 104 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 90 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 119 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 21 | |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 17 | |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 23 | |
| 34:57.6 | 872 | 2:50.6 | 70 | 542 | 22 |
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Workout Graph
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