Tonya Paul 9:28 row
1,757
Meters
9:28.4
Time
2:41.7
Pace
92
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 99 |
December 16, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.4 | 1,757 | 2:41.7 | 83 | 584 | 19 | 145 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 18 | 144 |
| 9:28.4 | 890 | 2:30.7 | 102 | 651 | 21 | 146 |
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Workout Graph
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