Tonya Paul 4x1:30/1:30r row
1,347
Meters
6:00.0
Time
2:13.6
Pace
78
Calories
165
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001 |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 99 |
December 16, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 165 |
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 23 | 159 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 24 | 167 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 27 | 169 |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 26 | 168 |
| r654 |
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Workout Graph
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