Tonya Paul v500m/2:41r...4 row
2,000
Meters
8:48.1
Time
2:12.0
Pace
119
Calories
169
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 2,517 |
| Overall Time | 18:26.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 100 |
December 16, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:48.1 | 2,000 | 2:12.0 | 152 | 823 | 26 | 169 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | ||
| r: 2:41 | 100 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 171 | |
| r: 2:40 | 147 | ||||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 | 165 | |
| r: 3:16 | 125 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 27 | 171 | |
| r: 1:01 | 145 | ||||||
| r517 |
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Workout Graph
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