Tonya Paul 6:03 row
1,020
Meters
6:03.4
Time
2:58.1
Pace
51
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 99 |
December 16, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.4 | 1,020 | 2:58.1 | 62 | 513 | 20 | 117 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 113 |
| 6:03.4 | 165 | 3:12.1 | 49 | 469 | 16 | 122 |
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Workout Graph
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