Tonya Paul 8:44 row
1,554
Meters
8:44.0
Time
2:48.5
Pace
80
Calories
129
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 168 |
| Drag Factor | 99 |
December 18, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 1,554 | 2:48.5 | 73 | 551 | 19 | 129 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 19 | 115 |
| 8:44.0 | 690 | 2:42.3 | 82 | 581 | 20 | 143 |
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Workout Graph
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