Tonya Paul v1:30/r...5 row
1,941
Meters
9:00.0
Time
2:19.1
Pace
109
Calories
163
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 13:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 99 |
December 18, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,941 | 2:19.1 | 130 | 747 | 26 | 163 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 | 148 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 27 | 160 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | 169 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 26 | 171 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 25 | 171 | |
| r: 4:00 | 173 | ||||||
| r173 |
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Workout Graph
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