Tonya Paul v1:30/r...6 row
1,923
Meters
10:30.0
Time
2:43.8
Pace
106
Calories
154
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 14:30.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 82 |
December 18, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 1,923 | 2:43.8 | 80 | 574 | 22 | 154 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 24 | 144 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 26 | 156 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 28 | 164 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 27 | 167 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | 168 | |
| 1:30.0 | 35 | 21:25.7 | 0 | 300 | 3 | 128 | |
| r: 4:00 | 176 | ||||||
| r176 |
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Workout Graph
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