Tonya Paul 8:53 row
1,844
Meters
8:53.2
Time
2:24.5
Pace
103
Calories
164
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 99 |
December 18, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.2 | 1,844 | 2:24.5 | 116 | 698 | 26 | 164 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 168 |
| 8:53.2 | 798 | 2:26.1 | 112 | 686 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.