Tonya Paul 1x9:00/4:00r row
1,803
Meters
9:00.0
Time
2:29.7
Pace
98
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,972 |
| Overall Time | 13:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 100 |
December 18, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 26 | |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 26 | |
| r169 |
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Workout Graph
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