Tonya Paul v1:30/r...5 row
1,868
Meters
9:00.0
Time
2:24.5
Pace
103
Calories
161
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 13:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 99 |
December 18, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,868 | 2:24.5 | 116 | 698 | 26 | 161 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 24 | 154 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 27 | 160 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 29 | 171 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 26 | 164 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 25 | 159 | |
| r: 4:00 | 229 | ||||||
| r229 |
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Workout Graph
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