Tonya Paul 9:43 row
1,856
Meters
9:43.0
Time
2:37.0
Pace
99
Calories
140
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 99 |
December 20, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.0 | 1,856 | 2:37.0 | 90 | 610 | 24 | 140 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 23 | 128 |
| 9:43.0 | 938 | 2:30.8 | 102 | 650 | 26 | 153 |
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Workout Graph
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