Tonya Paul v1:00/1:00r...7 row
2,578
Meters
11:00.0
Time
2:08.0
Pace
157
Calories
155
Heart Rate
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 32 |
| Stroke Count | 530 |
| Drag Factor | 101 |
December 20, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,578 | 2:08.0 | 167 | 874 | 32 | 155 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | 134 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 144 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | 163 | |
| r: 3:00 | 224 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 33 | 156 | |
| r: 2:00 | 280 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 36 | 166 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 36 | 171 | |
| r: 1:00 | 121 | ||||||
| r1,284 |
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Workout Graph
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