Tonya Paul v1:00/1:00r...7 row
2,591
Meters
11:00.0
Time
2:07.3
Pace
157
Calories
146
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 22:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 101 |
December 27, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,591 | 2:07.3 | 169 | 883 | 33 | 146 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 94 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 135 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 33 | 164 | |
| r: 3:00 | 343 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | 144 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 149 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 35 | 167 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 173 | |
| r: 1:00 | 131 | ||||||
| r1,396 |
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Workout Graph
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