Tonya Paul 1:49 row
305
Meters
1:49.5
Time
2:59.5
Pace
15
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 38 |
| Drag Factor | 100 |
December 27, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49.5 | 305 | 2:59.5 | 61 | 508 | 15 | 21 | 115 |
| 1:49.5 | 305 | 2:59.5 | 61 | 508 | 15 | 21 | 115 |
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