Tonya Paul 30:36 row
5,114
Meters
30:36.1
Time
2:59.5
Pace
259
Calories
82
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 543 |
| Drag Factor | 97 |
December 29, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.1 | 5,114 | 2:59.5 | 60 | 508 | 259 | 17 | 82 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 16 | 82 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 16 | |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 16 | |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 18 | |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 18 | |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 22 | |
| 30:36.1 | 50 | 6:01.0 | 7 | 325 | 2 | 16 |
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Workout Graph
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