Tonya Paul 4:36 row
1,058
Meters
4:36.5
Time
2:10.6
Pace
64
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 96 |
December 29, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.5 | 1,058 | 2:10.6 | 157 | 839 | 64 | 31 | 153 |
| 4:36.5 | 1,059 | 2:10.5 | 157 | 841 | 64 | 31 | 153 |
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Workout Graph
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