Tonya Paul 10000m row
10,000
Meters
48:54.7
Time
2:26.7
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 96 |
December 31, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.7 | 10,000 | 2:26.7 | 111 | 681 | 554 | 22 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 110 | 22 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 673 | 110 | 22 |
| 9:53.2 | 6,000 | 2:28.3 | 107 | 669 | 110 | 22 |
| 9:52.1 | 8,000 | 2:28.0 | 108 | 671 | 110 | 23 |
| 9:23.3 | 10,000 | 2:20.8 | 125 | 731 | 114 | 24 |
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Workout Graph
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