Tonya Paul 10:06 row
1,887
Meters
10:06.7
Time
2:40.7
Pace
98
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 68 |
January 03, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.7 | 1,887 | 2:40.7 | 84 | 589 | 98 | 20 | 129 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 19 | 128 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 22 | 130 |
| 10:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 | 130 |
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