Tonya Paul v1:00/1:00r...7 row
2,633
Meters
11:00.0
Time
2:05.3
Pace
164
Calories
150
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 102 |
January 03, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,633 | 2:05.3 | 178 | 911 | 33 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 99 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 33 | 99 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 33 | 167 | |
| r: 3:00 | 167 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 169 | |
| r: 2:00 | 120 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 169 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 171 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 36 | 181 | |
| r: 1:00 | 65 | ||||||
| r898 |
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Workout Graph
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