Tonya Paul 3:23 row
519
Meters
3:23.2
Time
3:15.7
Pace
25
Calories
119
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 102 |
January 03, 2026 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.2 | 519 | 3:15.7 | 47 | 460 | 25 | 18 | 119 |
| 3:23.2 | 519 | 3:15.7 | 47 | 460 | 25 | 18 | 119 |
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Workout Graph
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