Tonya Paul v1:00/r...7 row
5,695
Meters
27:00.0
Time
2:22.2
Pace
323
Calories
151
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 104 |
February 14, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,695 | 2:22.2 | 122 | 718 | 28 | 151 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 136 | |
| 7:00.0 | 1,527 | 2:17.5 | 135 | 763 | 29 | 152 | |
| r: 4:00 | 325 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 143 | |
| 7:00.0 | 1,496 | 2:20.3 | 127 | 735 | 29 | 180 | |
| r: 4:00 | 189 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 133 | |
| 7:00.0 | 1,487 | 2:21.2 | 124 | 727 | 29 | 153 | |
| r: 4:00 | 217 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 33 | 161 | |
| r731 |
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Workout Graph
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