Tonya Paul 7:04 row
1,299
Meters
7:04.0
Time
2:43.2
Pace
69
Calories
155
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 102 |
February 19, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.0 | 1,299 | 2:43.2 | 81 | 577 | 69 | 21 | 155 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 20 | 150 |
| 7:04.0 | 400 | 2:35.0 | 94 | 623 | 22 | 24 | 160 |
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Workout Graph
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