Tonya Paul v3:00/r...9 row
5,526
Meters
27:00.0
Time
2:26.5
Pace
305
Calories
168
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
| Drag Factor | 105 |
February 19, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,526 | 2:26.5 | 111 | 682 | 27 | 168 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | 164 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 171 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 30 | 179 | |
| r: 3:00 | 139 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 26 | 164 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 27 | 166 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 28 | 167 | |
| r: 3:00 | 105 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 26 | 165 | |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 28 | 170 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 29 | 174 | |
| r: 3:00 | 163 | ||||||
| r407 |
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Workout Graph
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