Tonya Paul v1:30/1:00r...6 row
2,070
Meters
9:00.0
Time
2:10.4
Pace
126
Calories
149
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 2,681 |
| Overall Time | 21:47.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 118 |
February 21, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,070 | 2:10.4 | 158 | 842 | 32 | 149 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 34 | 111 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 32 | 161 | |
| r: 1:01 | 98 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 33 | 168 | |
| r: 8:45 | 162 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 33 | 125 | |
| r: 1:01 | 119 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 31 | 160 | |
| r: 1:00 | 106 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 33 | 169 | |
| r611 |
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Workout Graph
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Detected some HRM instability. Good/bad. Bad- arrived late missed warm up and didn’t adjust drag (115). Good - I showed up and I got a baseline.