Tonya Paul 1:23 row
191
Meters
1:23.2
Time
3:37.8
Pace
9
Calories
122
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 14 |
| Stroke Count | 19 |
| Drag Factor | 108 |
February 21, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.2 | 191 | 3:37.8 | 34 | 416 | 9 | 14 | 122 |
| 1:23.2 | 192 | 3:36.6 | 34 | 418 | 9 | 14 | 122 |
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