Tonya Paul 24:00 row
4,194
Meters
24:00.0
Time
2:51.6
Pace
213
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 108 |
September 16, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,194 | 2:51.6 | 69 | 538 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 20 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 24:00.0 | 708 | 2:49.4 | 72 | 547 | 25 |
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Workout Graph
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