Tonya Paul 250m row
250
Meters
1:05.7
Time
2:11.4
Pace
14
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 35 |
| Drag Factor | 108 |
September 23, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 31 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 32 |
| 0:12.9 | 250 | 2:09.0 | 163 | 861 | 33 |
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Workout Graph
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