Tonya Paul 5x5:00/1:30r row
4,729
Meters
25:00.0
Time
2:38.5
Pace
248
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,853 |
| Overall Time | 32:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 108 |
September 23, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,729 | 2:38.5 | 88 | 601 | 23 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 24 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | |
| r124 |
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Workout Graph
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