Tonya Paul 9x4:00/1:00r row
6,262
Meters
36:00.0
Time
2:52.4
Pace
326
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 45:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 100 |
September 29, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,262 | 2:52.4 | 68 | 543 | 22 | |
| 4:00.0 | 419 | 4:46.3 | 15 | 345 | 20 | |
| 4:00.0 | 643 | 3:06.6 | 54 | 480 | 20 | |
| 4:00.0 | 670 | 2:59.1 | 61 | 495 | 21 | |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 22 | |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 22 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 585 | 23 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 24 | |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 26 | |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 26 | |
| r235 |
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Workout Graph
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