Tonya Paul 20x0:30/1:00r row
2,129
Meters
10:00.0
Time
2:20.9
Pace
113
Calories
| Rest Distance | 3,092 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,221 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 102 |
October 05, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,129 | 2:20.9 | 125 | 730 | 25 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r3,092 |
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Workout Graph
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