Tonya Paul 4x8:00/2:00r row
5,500
Meters
32:00.0
Time
2:54.5
Pace
282
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 40:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 103 |
October 21, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,500 | 2:54.5 | 66 | 526 | 22 | |
| 8:00.0 | 1,154 | 3:27.9 | 39 | 433 | 20 | |
| 8:00.0 | 1,482 | 2:41.9 | 82 | 583 | 23 | |
| 8:00.0 | 1,472 | 2:43.0 | 81 | 577 | 23 | |
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 23 | |
| r327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.