Tonya Paul 2x20:00/3:00r row
7,049
Meters
40:00.0
Time
2:50.2
Pace
366
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,449 |
| Overall Time | 46:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 98 |
October 20, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,049 | 2:50.2 | 71 | 544 | 20 | |
| 20:00.0 | 3,248 | 3:04.7 | 56 | 491 | 18 | |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 23 | |
| r400 |
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Workout Graph
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