Tonya Paul v3:00/1:00r...3 row
1,302
Meters
6:50.3
Time
2:37.5
Pace
66
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,690 |
| Overall Time | 9:50.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 103 |
October 27, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,302 | 2:37.5 | 89 | 607 | 25 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 22 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | |
| r: 1:00 | 141 | |||||
| r388 |
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Workout Graph
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