Tonya Paul v3:00/1:00r...5 row
2,267
Meters
11:00.0
Time
2:25.5
Pace
124
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 101 |
October 27, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,267 | 2:25.5 | 113 | 690 | 25 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 24 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 47 | |||||
| r539 |
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Workout Graph
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