Tonya Paul v3:00/1:00r...5 row
2,181
Meters
11:00.0
Time
2:31.3
Pace
118
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,755 |
| Overall Time | 16:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 100 |
October 27, 2021 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,181 | 2:31.3 | 101 | 647 | 23 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 22 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 24 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | |
| r: 1:00 | 27 | |||||
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.